Tantra Essence Presents
Menodawn
A Tantric Approach to Menopause
"Menopause is the dawn of the woman you were always becoming."— Menodawn
The Journey
What is Menodawn?
Menodawn is an immersive 5-day tantric retreat for women navigating perimenopause and menopause, held in the sacred heart of Ubud, Bali.
It is a gathering unlike any other: part ceremony, part somatic healing, part sisterhood. It treats this profound transition not as a medical condition to manage, but as a spiritual initiation to be celebrated.
Drawing on Tantric practices, Taoist wisdom, Ayurvedic medicine, and Breathwork, Menodawn invites women from around the world to move, breathe, release, and be reborn together — in one of Earth's most spiritually charged places.
The Framework
Six Pillars of
Transformation
Tantric pranayama and energy practices to awaken and redirect life force as creative power.
Rituals to deeply honor and transform this profound passage in a woman's life.
Dance, Qi Gong, and Osho Active Meditations: the body leads the way home.
Bodywork exchange and therapeutic techniques in a container of trust and support.
Sitting and moving meditations for profound inner stillness and renewal.
Deep transformation held between the ones who walk the same sacred path as you.
The Programme
Five Days.
What You Will Gain.
You remember you are not alone. You are received, wholly, without judgment, by a circle of women who truly see you. We discuss in depth what is happening in your body and mind. Introduction to the Tantric approach. Opening of heart.
You reconnect with your life force, desire, vitality, and pleasure. You begin to understand your body's changing energy as a resource, not a loss. You remember what it feels like to inhabit your body with joy. You leave this day feeling alive in your skin.
You identify and shed what no longer belongs to you — old identities, suppressed emotions, and the roles you have outgrown. You gain clarity on what this transition is asking you to leave behind, and why that is a gift.
You meet the woman you are becoming. You experience your body as a source of power, not a problem to manage. You receive healing and celebration, and you dance your way into your next chapter.
You leave with a clear personal practice, a deep understanding of your menopause journey, and a sisterhood that continues beyond Bali. You go home knowing what your body and spirit needs — and how to give it to yourself.
The Experience
What We
Practice Together
- Sitting & Active Meditations
- Breathwork & Pranayama
- Somatic Movement
- Sacred Ceremonies
- Balinese Temple Ceremony
- Exchange Healing Practices
- Deep Connection Circles
- Renewal & Rebirth Rituals
- Sisterhood & Sharing
Women Only RetreatThe Location
Bagus Jati,
Ubud, Bali
"Ubud" means medicine in the Balinese language.
Bagus Jati Health & Wellbeing Retreat is a serene, luxurious wellness sanctuary nestled in 5 hectares of lush tropical forest in Tegallalang. Private villas built from natural materials, organic farm-to-table dining, an exceptional spa, daily morning yoga and meditation in an open-air shala, and attentive family-like service — all surrounded by breathtaking jungle valley views.
Dates
17–21 May 2026
Location
Tegallalang, Ubud, Bali
Villas
Private Luxury Villas
Dining
Organic Farm-to-Table
Your Facilitator
A Guide for
Women's Transitions
Amma Usha Regina is a Transpersonal healer and Women's Empowerment Teacher with decades of experience guiding women through the most significant transitions of their lives.
As a core member of the TE Kaula teaching team alongside Ma Ananda Sarita, she has worked with women worldwide, and created Menodawn as a grounded, transformative tantric path through menopause.
Her work includes the Menodawn Oracle Cards and the Complete Guide to Menopause — a three-part resource for every question women face during this transition. Her practice combines ColorLight therapy, Energy healing, NLP and Tachyon energy work with Tantric and Somatic modalities — a precise, multi-layered approach that meets each woman exactly where she is.
Your New Dawn Awaits
Reserve your sacred place
Spaces are intentionally limited to preserve the intimacy and depth of this experience. Express your interest to receive full details, pricing, and next steps.
Express Your Interest