Your dawn
is rising.
A Tantric Approach to Menopause · New Era
The Journey
What is MenoDawn New Era?
MenoDawn is an immersive 5-day residential tantric retreat for women navigating perimenopause and menopause, held in sacred locations around the world.
A gathering of ceremony, somatic healing, and deep sisterhood, celebrating this profound transition as a spiritual initiation. Drawing on Tantric practices, Taoist wisdom, Ayurvedic medicine, and Breathwork, women come from around the world to move, breathe, release, and be reborn together.
A five-day Tantric retreat to help you feel at home in your changing body and radiant in your power.
"Menopause is the dawn of the woman you were always becoming."View Upcoming Retreats
The Framework
Six pillars of transformation
Tantric pranayama and energy practices to awaken and redirect life force as creative power.
Rituals to deeply honour and transform — including a traditional Balinese temple ceremony.
Dance, Qi Gong, and Osho Active Meditations: the body leads the way home.
Bodywork exchange and therapeutic techniques held in a container of trust and deep support.
Sitting and moving meditations for profound inner stillness and renewal.
Deep transformation held between the ones that walk the same path as you.
The Programme
Five days. What you will experience.
You arrive into a circle of women who truly see you. Held wholly and with full acceptance, you settle in as we open our hearts together. We explore what is happening in your body and mind, and introduce the Tantric approach to this sacred transition.
You reconnect with your life force, desire, vitality, and pleasure. Your body's changing energy becomes a resource to explore and celebrate. You leave this day feeling fully alive in your skin.
You shed the layers that are ready to fall away. You receive clarity on what this transition is inviting you to release, and embrace the gift of this sacred shedding.
You meet the woman you are becoming. Your body becomes a source of power, wisdom, and deep pleasure. You receive healing and celebration, and you dance your way into your next radiant chapter.
You leave with a clear personal practice, a deep understanding of your menopause journey, and a sisterhood that continues beyond Bali. You go home knowing what your body and spirit needs — and how to give it to yourself.
The Experience
What awaits you
- Sitting & Active meditations
- Breathwork & pranayama
- Somatic movement & dance
- Sacred ceremonies
- Balinese temple ceremony
- Exchange healing practices
- Deep connection circles
- Renewal & rebirth rituals
- Sisterhood & sharing
Nourishment
Food as ceremonial medicine
At MenoDawn, food is medicine. Every meal is thoughtfully curated around the specific hormonal and nutritional needs of the menopausal transition — a plant-rich, nourishing diet that works with your changing body.
The programme features hormone-balancing whole foods, phytoestrogen-rich plant sources, Ayurvedic superherbs, and gut-nourishing fermented ingredients — all designed to reduce inflammation, support adrenal health, and replenish what this profound transition calls upon.
The Location
Join us in our paradise location
"Ubud" means medicine in the Balinese language.
The retreat venue is a serene luxury sanctuary nestled in 5 hectares of lush tropical forest in Tegallalang. Private villas built from natural materials, organic farm-to-table dining, an exceptional spa, daily morning yoga and meditation in an open-air shala, and attentive family-like service — surrounded by breathtaking jungle valley views.
Voices of Women
"The Tantric Approach to Menopause with Usha was a deeply nurturing and empowering experience. Through gentle practices, movement, and sharing, I learned to embrace menopause as a sacred transition into deeper wisdom and feminine strength. Usha's presence was warm, authentic, and full of compassion. After the workshop, I felt softer, more peaceful, and grateful for this new phase of life."
Preparation
What to bring
A white dress or outfit for ceremonial sessions
Comfortable attire for breathwork and somatic practice
For lying on during bodywork and healing exchange
A blanket, sarong, or shawl for meditation moments
For the swimming pool
For journaling insights and sacred reflections
All that you are, exactly as you are, is welcome
White, purple, maroon or gold — please no black
Your Facilitator
Amma Usha
Regina
Amma Usha Regina is a Transpersonal healer and Women's Empowerment Teacher with decades of experience guiding women through the most significant transitions of their lives.
As a core member of the Tantra Essence Kaula teaching team alongside Ma Ananda Sarita, she has worked with women worldwide and created MenoDawn as a grounded, transformative tantric path through menopause.
Her work includes the MenoDawn Oracle Cards and the Complete Guide to Menopause — a three-part resource for every question women face during this transition.
Her practice combines ColorLight therapy, Energy healing, NLP and Tachyon energy work with Tantric and Somatic modalities — a precise, multi-layered approach that meets each woman exactly where she is.
Your new dawn awaits
Step into your next chapter
with grace & wisdom
Spaces are intentionally limited to preserve the intimacy and depth of this experience. Express your interest to receive full details, pricing, and next steps.
7–12 September 2027 · Ubud, Bali 🌹
