The Approach
Your Most Powerful Season Starts Here
Your body is speaking. MenoDawn teaches you to listen.
MenoDawn takes all of you seriously: the physiology and the spirituality, the symptoms and the longings,
the pressure you carry and the intelligence you’re already living.
No more managing. No more guessing.
All the information you need. All the practices that actually help. All the guidance tailored to you.
All the lived experience required to meet this passage with skill, agency, and self-knowledge.
Menopause is not one thing. It’s physical and psychic, personal and collective, practical and profoundly intimate.
MenoDawn was built for that complexity, offering you exactly what you need, exactly when you need it.
The sooner you know, the sooner you thrive. This can become the most powerful season of your life.
My Own Dawn
I am Amma Usha Regina, and MenoDawn
was born from my own passage.
When perimenopause began, I found myself searching for a guide who could walk beside me without immediately reaching for medication. I wanted to understand my body, not simply manage it. So I became my own researcher, my own student, and in time, my own teacher.
I explored Tantra practices, Chi Qong and Tai Chi, Ayurveda, yoga, and energy balancing work. I discovered ColorLight therapy, acupuncture, and meditation as steady companions. I changed the way I ate, I strengthened my body through movement, and I learned the language of supplementation, understanding what my body was asking me to add and to receive. Piece by piece, through curiosity and direct experience, I found my way through this transition and came out the other side feeling clear, vital, and whole.
I was already devoted to healing work and to teaching Tantra for women alongside Ma Ananda. It felt natural, even inevitable, that I would gather everything I had learned and offer it to every woman walking this same passage. Every woman will move through this transition at some point in her life, and I believe she deserves a full range of options for meeting it, with hormone replacement therapy available as one path among many for her to consider alongside her doctor.
MenoDawn is a name with intention. Meno, for the transition. Dawn, for its true nature.
This is why I created MenoDawn. And it is created for women for all ages.
This is my life’s work, and I am honored to share it with you.
The Offerings
Ways to walk this passage
Each offering meets women at a different point and depth of the journey, from a residential retreat to a daily practice held in the palm of your hand.
5 days · Sacred space
01 · MenoDawn New Era
A five-day residential retreat
A five-day residential retreat held in sacred locations around the world, most recently in Bali. The program is designed as a complete journey, each day building on the one before it, taking women through Tantra, Yin Yoga, Qi Gong, Sacred Dance, Sacred Ceremonies, Healing Touch, Deep meditations, Active Meditations and much more but above all, the particular kind of sisterhood that only forms when women are genuinely honest with one another in a safe and beautiful space.
Every woman crosses this passage. The ones who prepare become extraordinary within it.
MenoDawn New Era is intentionally small, carefully held, and designed for women who are ready to bring their full intelligence and curiosity to this passage. Women of all ages are welcome, because the wisdom of this work belongs to every woman, at every stage of the journey.
Residential Intentionally Small Women of All Ages
02 · MenoDawn Ultimate Guide to Menopause
The complete journey, explained in plain language
The MenoDawn Ultimate Guide to Menopause covers the complete journey of this passage, from the first signs of perimenopause through to post-menopause, across every dimension that matters: hormonal shifts, sleep, metabolism, bone health, desire, emotional intelligence, energy, relationships, identity, and spiritual evolution.
Inside, the science of the female hormonal cycle is explained clearly and in plain language, alongside methods for inner transformation built specifically for the midlife woman, food and herb protocols, breathwork sequences for nervous system regulation, sleep rituals, guidance on vitality, somatic movement practices, journaling tools for emotional clarity, and Tantric practices for reconnecting with the body as a source of intelligence and pleasure. Every practice is designed to be done at home, alone, and woven into ordinary life. This is the book every woman needs in every age.
Knowledge is the difference between surviving this passage and rising through it.
03 · MenoDawn Oracle Card Deck
Guidance for every turning point
The MenoDawn Oracle Card Deck is a set of 44 original cards, each one drawn from the archetypal wisdom of the feminine traditions. Every card holds a teaching, a reflective prompt, and an invitation to go deeper into whatever your moment is truly asking of you.
Born from the wisdom of the menopausal passage, this deck speaks to something far larger: every transition a woman will ever move through. A new beginning. A loss. A decision that changes everything. A quiet turning point no one else can see. Whatever chapter you are stepping into, wherever you find yourself standing, these cards meet you there.
04 · MenoDawn Practitioner Certification
Train to guide professionally
The MenoDawn Practitioner Certification is a self-paced, professional-level online training programme for therapists, coaches, yoga teachers, and wellness practitioners ready to specialise in menopausal support. It equips practitioners with a rare and complete toolkit, drawing on Tantra, Ayurveda, Chinese medicine, and professional coaching methodology, woven into one coherent clinical framework.
Graduates leave with the knowledge, the practices, and the confidence to guide women through every stage of this passage, from the first signs of perimenopause to post-menopause, offering their clients a rich and expansive range of options.
Certified by Tantra Essence School, this programme opens the door to a growing, meaningful, and deeply needed profession: becoming a trusted menopause guide and coach for the women who need one.
This season comes for every woman. Be informed, and it becomes the most powerful one yet…
Self-Paced Online Certified by Tantra Essence
Online & in person
05 · Personal Sessions with Amma Usha Regina
Work directly with the creator of MenoDawn
Personal Sessions with Amma Usha Regina are available both online and in person, for women who want individual, one-on-one guidance from the creator of MenoDawn herself. Each session is tailored entirely to the woman in front of her, drawing from a wide and rare set of therapeutic modalities: ColorLight Therapy, Tachyon energy work, coaching, and counseling.
These are precise, multi-layered sessions that meet the menopausal transition on every level: the physical body, the energy system, the emotional landscape, and the deeper questions of identity and purpose this passage tends to awaken. For women seeking personal, expert, and truly holistic support through this chapter, this is an experience unlike any other.
ColorLight Therapy Tachyon Energy Work Coaching & Counseling
Who She Is
The women drawn to MenoDawn
They are thoughtful, discerning, and genuinely curious about their own experience. They are seeking more than symptom management.
- They want a real understanding of the physiological and energetic processes underway in their bodies.
- They want access to natural approaches with depth and tradition behind them.
- They want the quality of community that only comes when women are honest with one another.
- They want to emerge from this passage with a richer, more authoritative relationship with themselves than they have ever had before.
Your New Dawn Awaits
MenoDawn exists
to make it possible.
MenoDawn was created so that every woman can walk through this passage awake, informed, and whole, meeting it not with fear, but with skill, agency, and deep self-knowledge. Whether through a retreat, a book, a deck of cards, a certification, or a personal session, every offering leads to the same place: a Woman who Knows
Herself more Fully than Ever Before. This is your invitation to step into that dawn.
MenoDawn · Tantra Essence 🌹
