MenoDawn
One book. Three volumes.
This is one complete guide, close to six hundred pages of physiology, protocols, rituals, remedies, meditations and practices. We divided it into three volumes for one simple reason: so you can hold exactly what you need, exactly when you need it.
Length
~600+ pages
Volumes
Three
Format
E-Book
Read them in order as one continuous journey, or open the volume that you need today. This is a companion you return to again and again, to understand your options rather than be handed one. Informed women make their own decisions.
The Journey
Three questions, three volumes
This guide is how you become one.
The Contents
Inside the three volumes
Open a volume to read its full contents.
I Volume 1: What is happening to me?
Inside Volume One
- The Female Code
- Clearing the Myths Around Menopause
- Understanding the Stages
- The Perimenopause Quiz
- The Symphony of Hormones
- 16 natural ways to support hormonal balance
plus daily and evening hormone rituals - Your body’s hidden systems in menopause
each with practical support protocols - Menopause in Traditional Chinese Medicine
- Body reconditioning practices
morning ritual, integration journal prompts, techniques for embodied wisdom
Read this volume if you want to stop guessing. By the end of it, you will understand your own body better than you ever have.
II Volume 2: What can I do today? Coming soon · in final refinement
Inside Volume Two
- Mastering hot flashes and night sweats
practical strategies that work, including why cooling the base of the spine changes everything - Menopause and sleep
why it becomes a challenge, and a full toolkit to restore deep rest: the evening wind-down, sleep tonics, restorative movement, heart coherence breathing - Vaginal dryness
natural remedies, traditional approaches, clever non-hormonal therapies and emotional-energetic practices - Body odor in menopause
why it changes, and how to manage it - Pelvic floor awareness and healing
reclaiming strength, sensitivity and sacred grounding, plus the Womb + Heart Reconnection Ritual - Breast health and tenderness
- Bone and joint health
natural ways to protect density and mobility in the critical years after menopause - Labial changes
the subject nobody discusses, with integrative self-care approaches - How to take care of your skin
a natural, non-invasive skincare protocol and alternatives to aesthetic treatments
Read this volume when you need complete answers. Your body is speaking to you. Learn how to listen
III Volume 3: How do I become radiant? Coming soon · in final refinement
Inside Volume Three
- Menopause and the evolving brain
what happens to focus, memory and clarity, why symptoms ease, and how long it truly takes - Emotional healing
including a meditation for reprogramming the emotional body, and cathartic release practices - Embracing intimacy
common issues and real solutions - The magic of orgasm in menopause
pleasure as nervous system rewiring, and the power of self-sourced orgasm - The Alchemy of Conscious Eating
- Nourishing the future self
conscious food choices and the foods that recalibrate your energy - Weight management during menopause
without punishment or restriction - Glucose and metabolic balance
the foundation of clarity and radiance - Fasting and intermittent fasting
protocols and benefits, adapted for the menopausal body - Detox
clearing the path for renewal - Sacred support
a complete herbal and supplement plan for hormones, libido, bones and sleep - Vitamin D, the silent guardian, and hydration through menopause
- The Call to Spiritual Awakening
- Personal development and inner growth
identity, values, and what you are here to create now - Finding peace
spirituality and meditation as daily, accessible practice
Read this volume when you feel overwhelmed by the symptoms or by your surroundings.
From the introduction by Ma Ananda Sarita
Menopause is the blossoming of the
Wise Woman. It is the flowering of
intuitionthe ripening of sensuality
the remembrance of your
place in the great cosmic dance.
Who this is for
Written for the woman who wants to know
Women in perimenopause who suspect something is shifting but can’t yet name it
Women deep in the transition who are tired of being told to simply endure it
Women on the other side who want to rebuild their vitality, not merely survive
Practitioners, therapists and healers who accompany women through this passage
Any woman who wants to enter this chapter as its conscious architect rather than a passive observer
Choose your path
Take the whole journey, or begin where you are
The Complete Guide
All three volumes
The full journey, from first symptom to spiritual awakening. Best value.
Single volumes
Start where you are
Start where you are. Add the others whenever you’re ready.
Informed women
make their own decisions
This is a companion you return to again and again. Read the volumes in order as one continuous journey, or open the volume that you need today.
MenoDawn · Tantra Essence 🌹
