A grounded explanation of what changes in your body during this transition, a complete vegetarian nutrition framework, three self-assessment tools, a four-week meal plan, twenty recipes, and a full list of the research this guide draws from.

“84% fewer hot flashes. No hormones, no supplements. Food”

Move through this guide at whatever pace suits you. Some chapters reward a slow, careful read. Others, like the recipes and meal plan, are meant to be flipped to again and again. Either way, welcome.

– Amma Usha Regina